2 sprays cooking spray
6 large eggs
4 egg white
3 Tbsp scallions. sliced
2 Tbsp cilantro, chopped
1/2 tsp table salt
1/8 tsp freshly ground black pepper
3/4 cup chunky fat free salsa
6 item wheat english muffin, toasted
Coat a large skillet with cooking spray; place over medium-high heat. In a bowl, beat together eggs, egg whites, scallions, cilantro, salt and pepper until blended; pour into skillet and scramble just until barely set, about 2 1/2 minutes (egg mixture should still be slightly wet; be careful not to overcook).
Remove from heat and gently fold in salsa.
Place 1/6 of eggs on top of each muffin bottom. Top with muffin tops.
4 smart points